Korrekt användning av penselbad kan främja blodcirkulationen

Natural Wooden Bath Brush

Depenselbadär en rundhårig borsteborsta with a handle, which follows the body's meridian and borstaes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, borsta along the spine to the waist longitudinally, borsta 15 times, and apply more weight. Then borsta the left back of the spine, and then the right back, until the entire back is borstaed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, borsta up to the neck along the midline of the front of the human body, borsta 15 times, apply lighter pressure, then borsta the left side of the abdomen, then borsta the right side, until the entire chest and abdomen are borstaed, the same method before.

3. Brush the upper extremities starting from under the left ear, borstaing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of borstaing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, borsta 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, borsta 15 times, apply more weight, and then borstahela sidan av låret och kalven i sin tur; börja sedan från vänster fot, längs den stora, borsta insidan av underbenet tillbaka till låret roten. Borsta 15 gånger med lättare tryck och sedanborsta the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can borsta hard 50 to 100 times.

Denna metod har funktionen meridian och blodcirkulation. För att främja kroppen att anpassa sig själv, så att kroppens fettmetabolism blir mer och mer normal, för att uppnå syftet med viktminskning.

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